Each class will start with a fun and simple warm-up.
This is class is open to beginners – intermediate students who would like to gain more fluency / safety and confidence with spin pole.
Progressions and regressions will be given for all upright and inverted tricks and combos.
Props: Recording device to chart your fabulous progress!
Teacher: Jasmine Han
Note: Changing or cancelling a booking must be done 24 hours before.
Instructions
Wear comfortable clothes/gym wear that you can easily move in. Shorts are preferable, but you can also wear leggings, though you may need to roll them above you knee for grip in some poses. We also recommend you bring a small towel to wipe your hands/the pole during the class.
Classes can be done bare foot, in heels or in trainers.
Please bring water to stay hydrated-pole is hard work! This is available to buy at the studio if you forget.
You may wear a face mask during class if you prefer, but this is not mandatory. We recommend students wash their hands on arrival/before class.
We have limited storage at the studio, so please bring only bare minimum belongings with you. Essentials are pole wear, grip aids and your own cloth if you need to wipe down the pole during your session.