During this fun class you will be taught a pole heels routine, choreographed to music and taught step-by-step by your instructor.
The main focus is on flow, movement and dancing in heels without tricks up the pole, so everyone can take part! Come and learn low-flow, floor tricks and heels poses before incorporating the into a set routine. The song changes each week, so there’s always something new to learn!
Any questions please drop us a message via email, Instagram or Facebook.
Equipment is cleaned before and after each session.
Note: Changing or cancelling a booking must be done 24 hours before.
Instructions
Preferably wear pole heels, however you can also dance barefoot if you wish, it’s totally up to you!
Knees pads recommend.
Wear clothing you can easily move in. Shorts are preferable, but you can also wear leggings, though you may need to roll them above you knee for grip in some poses. We also recommend you bring a small towel to wipe your hands/the pole during the class.
Knee pads are recommended
Please bring water to stay hydrated-dancing is hard work! This is available to buy at the studio if you forget.
You may wear a face mask during class if you prefer, but this is not mandatory. We recommend students wash their hands on arrival/before class.
We have limited storage at the studio, so please bring only bare minimum belongings with you. Essentials are pole wear, grip aids and your own cloth if you need to wipe down the pole during your session.