Pole Fitness Class – Mixed Level
Details
This is a mixed level class in which all are welcome-absolute beginner to super advanced.
Come and learn new tricks, super spins and cool combos at a pace that suits you, all taught by our qualified instructors. Whether you want to perfect an old trick or learn something new, your instructor will help you smash your pole goals.
We will lead you through a warm up at the start of the class and cool down at the end with time during class to snap those IG worthy pics!
Maximum 2 per pole. All equipment is cleaned before and after each session.
Note: Changing or cancelling a booking must be done 24 hours before.
Instructions
Wear comfortable clothes/gym wear that you can easily move in. Shorts are preferable, but you can also wear leggings, though you may need to roll them above you knee for grip in some poses. We also recommend you bring a small towel to wipe your hands/the pole during the class.
Classes can be done bare foot, in heels or in trainers.
Please bring water to stay hydrated-pole is hard work! This is available to buy at the studio if you forget.
You may wear a face mask during class if you prefer, but this is not mandatory. We recommend students wash their hands on arrival/before class.
We have limited storage at the studio, so please bring only bare minimum belongings with you. Essentials are pole wear, grip aids and your own cloth if you need to wipe down the pole during your session.